The older the person, the different health problems, unfortunately this is the aging of the body.And one of the main topics is erection.In this article, we will talk about increasing men's efficiency after 60, which are the most effective and how to do it correctly.
Decreasing the ability to perform sexual intercourse at this age is a natural physiological process due to the slow but continuous fading of the male body's reproductive function.
Despite all the physiologies of such a phenomenon, you cannot call it pleasant: normal efficiency is the key to male power, in a sense the ability of sexual proximity to man's masculinity and richness as a stronger non -representative.
Erectile dysfunction leads to psychological problems and self -confidence.But not everything is lost: and at the age of 60, one can be called "horseback".
How does the male reproductive system work at 60
Objective truth: Efficiency in advanced age is no longer the same as in 20 or 30 years.It affects irregular lifestyle, chronic diseases and a general decrease in body sound. However, this is not an axio.Unlike women who are an inevitable phenomenon, menopause is not existing, and the representative of stronger sex can remain almost too sexually, giving young people the title.
Nevertheless, maintaining further efforts and liability is required to maintain the reproductive system.Motivation plays a significant role: without patience and work, normal erection is simply impossible.At the age of 60, normal libido and excitement are over, erection becomes slow, and the penis is not uncommonly uncommon to perform intruding intercourse.The following features are characterized by old age:
- The level of male -specific hormone is suddenly decreased.Almost half of the testosterone concentration, which determines erectile dysfunction and the difficulties of committing sexual relationship;
- The penis does not even have the same size at the peak of sexual excitement;
- The skin in the scrotum no longer has previous elasticity and sags.This does not affect the level of sexual health, but it does not appear aesthetically, which can affect human psychological condition and cause a psychogenic decrease in libido;
- More effort and time to maintain productive errors;
- The testicles will be smaller and lose their previous elasticity;
- Sexual sensitivity is reduced.Erogenous zones are no longer able to maintain the necessary levels of nervous driving;
- After sexual discharge, the penis is rapidly decreased to reap the erection.
Any old man is found with such problems, but this is not an axiom.Everything depends on the lifestyle and health of a stronger sex representative.In any case, efficiency can be restored after 60 years.Everything depends on the desire and presence of medical knowledge.
What factors lead to a reduction in efficiency
Such factors can be divided into physiological and abnormalities.
Physiological
- Obesity.This is the result of a general violation of metabolism.
- Smoking.Nicotine affects the blood supply to the pelvic organs, causing ischemia of blood vessels and artificial atherosclerosis.Lack of blood circulation is the path of impotence.
- The use of large amounts of alcohol.Alcohol dampens libido, reducing testosterone concentrations.You can only drink in moderate quantities - up to one glass of wine daily.
- Psychogenic causes (self -confidence, phobias and fears).
- Hypodynamia (lack of movement).
- Taking some medications (especially psychotropic).
Abnormal
Includes illnesses:
- Hygiels.Sexual diseases "painfully" overcome the man's health, influencing prostate and testicles.
- Hypertension.This causes the fragility of the blood vessels and the ischemia of the pelvic organs.
- Prostatitis.A real blow to the male faces over 60.According to statistics, 70% of elderly men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and normal urination.Nevertheless, the defeat of the prostate is not a sentence.The disease causes temporary impotence.The pathological condition is completely possible.
- Prostate adenoma.The benign tumor of the glandular glandular tissue.There are similar manifestations at prostatitis.It requires mandatory surgical treatment as the stakes are not only reproductive but also health in general.
- Inflammatory and non -inflammatory injuries of the testicles and their appendices: orchitis, epididyitis, cryptorchidism (extremely rare in adulthood) and others.
- Kidneys and urinary tract diseases.Including urolithiasis, pyelonephritis.
- Endocrine pathologies at the thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).
Only a competent doctor can understand the cause.The only thing the patient can do is to follow the rules of prevention to reduce the role of physiological factors.What to do to restore efficiency after 60 years - this issue can only be solved by a stronger non -representative.
Norm or pathology - everything is fine -e
The first step is to determine that the reproductive system is normal, the test of efficiency, ie the self -diagnosis.
Simple to do this:
- The number of sexual acts of people over 60 is an average of 1-2 per week.If a strong part of humanity can maintain this level of sexual activity, then everything is fine.
- Morning erection.Preserved morning erection is an indicator of sexual health.But the lack of it is not a sentence or an index.
- Night erection.Night erection also indicates a normal reproductive function.
If only the morning erection disappears, there is no reason for panic, but if the night's potential disappears and efficiency is there, then there is one time.To determine that things are at night, you have to make a paper ring according to the size of the penis and to wear it overnight on the basis of the penis.If the "product" remains intact and safely in the morning, we can talk about pathology.In this case, you can't do it without a doctor.
Contact the andrologist.It requires a number of diagnostic measures, including:
- Spermogram.It allows you to determine the mobility of sperm mobility and seed fluid.
- Ultrasound of a small pool.Occasionally, the reduction of efficiency is caused by pathological causes.
- Prostate rectal examination.To exclude prostatitis.
- Analysis of the prostate juice.It also allows the identification of other diseases of the glandular organ.
- Blood test for the dog.
- General blood test.The concentration of the sugar should be determined.Diabetes is an enemy of male health.
After passing these studies, a person will surely find out that the norm is talking about pathology.The most important thing is not to delay the visit of a specialist.The male body itself is quite fragile, and in the mature years, the restoration of sexual function is even more difficult.
How to improve efficiency in this age
Strengthening men's sexual activity after 60 years is more than real.Age does not play age, but will and desire, because the older the strong part of humanity is, the more responsible for the approach and the harder it is to return to a healthy erection.After such a mature age, you need an integrated approach to increase efficiency, which includes:
- Increasing physical activity.
- To change diet.
- Taking special drugs.
- This includes the treatment of chronic diseases, of course, if any.
How to increase efficiency after 60 years
Diet plays a huge role in increasing efficiency.
Proper nutrition
Above all, you should eat as many plant products as possible (but not only).Should be on the table:
- Nuts (especially nuts, pistachio, almonds).Just a few tablespoons a day;
- grenades;
- citrus fruits (orange, lemon);
- Figures;
- onion;
- garlic;
- legumes;
- chicken egg;
- horse-radish;
- seafood (especially red fish, shrimp);
- White beet;
- banana;
- potato;
- Low -fat sour -milk products;
- solo;
- honey.
Products whose use is undesirable:
- Meat types (beef, pig, lamb).They cause atherosclerosis, disrupting the power of the genitals.This nutrition certainly does not help increase efficiency;
- Fatty sour -milk products: sour cream, milk, cream;
- fast food.Contributes to the growth of cholesterol and the formation of lipid deposits on the walls of the blood vessels;
- sausages, smoked meats;
- salted products;
- alcohol in large quantities;
- Bread and bottom products.
Fractional, often and does not survive to increase efficiency.
Physical activity to enhance efficiency
How can you be good efficiency in 60?To increase efficiency, it is important to follow optimum physical activity.In no case should you hang out: this does not help efficiency, but it undermines both reproductive health and health in general.
Everyone knows that intense loads cause the release of adrenaline, norepinephrine, and cortisol.These materials block the production of testosterone.In addition, older patients can rarely boast excellent health: it affects problems with cardiovascular system systems.Therefore, you need to strictly check the levels of pulse and blood pressure.
In this case, light physical exercises are right: walking in the fresh air, jogging, swimming, walking, morning charge.Perfectly suitable: aerobic exercises (contribute to the whole body), yoga, exercises for the pelvic muscles (it is worth stretching and relaxing the pelvic muscles - this is called Kegel exercises).
Other recommendations
- Restore the normal psychological background.If there are problems with a partner, they must be solved, otherwise they will not be normal libido.A sexologist or sexopathologist can help here.
- You have to leave bad habits: no alcohol, tobacco, especially drugs.
- You need to deny the drugs that prevent sexual function.So it can quickly increase efficiency, but this should not do so to the detriment of health.It is important to consult a doctor.
- It is important to treat all chronic diseases that can cause erectile dysfunction.
- Special vitamin mineral complexes should be taken.Avitaminosis can be a factor that reduces the ability to intimacy.
- The use of exercises helps to restore erection.It is sufficient to relax and load the muscles responsible for urination 30 times a day.
- Practice sexual relationships regularly.Systematic sexual life is an ideal way to increase efficiency.
You may need special medicines - an extreme measure.Medicines should only be prescribed by a doctor as they have many side effects.
Phytotherapy
You can talk a lot about increasing men's efficiency after 60 folk drugs, so we focus on some effective recipes.
Herbal tools can help.These should be taken carefully (allergic reactions are possible).Many effective recipes need to be brought in:
- A mixture of nuts with honey.Mix the components in equal proportions.
- Dubrovnik decoction.Take 2 tablespoons of crushed ingredients, pour 1 glass of boiling water.Stick for 60 minutes, then use one-third of a glass 3-4 times a day.
- Cabbage juice.
- The tincture of the ginseng.Courses are accepted.On the first day, dissolve 0.5 cups of water a drop, accept.Add a drop every day until the number of drops reaches 28.Then take the product in such a dose for 2-3 months.The recipe is contraindicated in violation of the function of the heart, kidneys and liver.
- Pinching fruit decoction.Take a tablespoon of berries, pour half a liter of boiling water, put all the ingredients in a thermos.Stick for six hours.Then add half a glass twice a day for 1 month.
Potency in men is 55, 60 and even 70 - more than real.Everything depends on the patient himself.The integrated approach is important.In the presence of desire and strong will, you can reach an increase in efficiency for twenty years within a short period of time.